Hunters Creek CrossFit – CrossFit

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Metcon (Time)

PARTNER WORKOUT

TEAMS OF 2…

FOR TIME

1000m Row

60 Single KB Goblet Squat

|(53/35)(70/53)

600m Farmers Carry

|(53/35)(70/53)

60 Strict Chin-ups

600m Farmers Carry

60 Single KB Goblet Squat

1000m Row
*Partner 1 works while

Partner 2 rests.

*Partners alternate every

250m on the row.

*Partners walk together

during the farmer carries

and may switch as needed.

35:00 Hard Cap. Get as far

as possible.