Hunters Creek CrossFit – CrossFit

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Split Jerk

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Split

Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

2,4,6,8…

Jerk |(95/65)(135/95)

5,10,15,20…

Double Unders