Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP x 12 MINUTES

10 Ring Rows

5/5 Single Arm DB Shoulder to Overhead

50′ Shuttle Run

OPTIONAL FINISHER

3 SETS

10/10 DB Romanian DL

20 Arm Haulers

60 Bodyweight Russian Twists (Fast!)

-Rest as needed b/t sets-