Hunters Creek CrossFit – Hunters Creek Bootcamp
Metcon (AMRAP – Rounds and Reps)
Workout
AMRAP x 12 MINUTES
10 Ring Rows
5/5 Single Arm DB Shoulder to Overhead
50′ Shuttle Run
OPTIONAL FINISHER
3 SETS
10/10 DB Romanian DL
20 Arm Haulers
60 Bodyweight Russian Twists (Fast!)
-Rest as needed b/t sets-