Hunters Creek CrossFit – CrossFit

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Hang Power Clean

Build to Heavy Set of 3

Hang Power Clean

Metcon (AMRAP – Reps)

7 SETS ON A 3:00 CLOCK…

25/20 Cal Row

Max Hang Power Clean
-Rest 1:00 b/t

Sets R1 & R2 -185/125155/105

R3 & R4 – 155/105 | 135/95

R5 & R6 – 135/95 | 95/65

R7 – 95/65 | 65/45