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Hunters Creek CrossFit – CrossFit

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Metcon (Time)

4 ROUNDS FOR TIME

600m Run

16 Single Arm DB Burpee

|(35/25)(50/35)

16 Single Arm DB OH Lunge

16 Single Arm DB Snatch
*All DB movements are

non-alternating. Perform 8

on one side then 8 on the

opposite side.

Finisher

GUNS & GUTs

3 SETS TO FAILURE

Max Hammer Curls

Max Strict Press

Max Hollow Rocks

Max Plank

-Rest as Needed b/t Sets