Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Back Squat

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to Heavy 2-Rep Back

Squat

“GIVE” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3,6,9,12…

Toe to Bar

Thruster |(65/45)(95/65)

Box Jump (24/20)