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Happy Birthday Kristen!

Hunters Creek CrossFit – CrossFit

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Extended Warm Up

Build to Workout Weight for

Deadlift

Metcon (AMRAP – Reps)

WORKOUT

5 ROUNDS FOR MAX REPS

1:00 Deadlift

(185/125)(275/185)

1:00 Max Cal Bike

1:00 Ring Dip

Cool Down

8:00-10:00 GROUP

MOBILITY