Hunters Creek CrossFit – StrengthCon

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Metcon (No Measure)

Strength/Skill

EVERY 2:00 x 5 SETS

4 Bench Presses

Workout

DOUBLE AMRAP

AMRAP x 6 MINUTES

21-15-9

Deficit Push-up*

200m Row After Each Set

– Rest 2:00 –

AMRAP x 6 MINUTES

15-12-9

Strict Pull-ups

200m Run After each Set

*Athlete choice on deficit, 2″-6″ recommended