Hunters Creek CrossFit – BURN
Metcon (No Measure)
Workout
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Wall Ball
20 Russian Twist
STATION 2
500m Row
– Rest 1:00 –
Remaining Time: Max Meters Row
STATION 3
AMRAP
10 WB Lunges
20 Bicycle Crunches
STATION 4
500m Row
– Rest 1:00 –
Remaining Time: Max Meters Row