Hunters Creek CrossFit – BURN

View Public Whiteboard

Metcon (No Measure)

Workout

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Wall Ball

20 Russian Twist

STATION 2

500m Row

– Rest 1:00 –

Remaining Time: Max Meters Row

STATION 3

AMRAP

10 WB Lunges

20 Bicycle Crunches

STATION 4

500m Row

– Rest 1:00 –

Remaining Time: Max Meters Row