Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30 Double Unders

15 Russian KB Swings

|(53/35)(63/53)

30 Double Unders

15 Push-ups

Finisher

GUNS & GUTS FINISHER

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls*

(30/20)

V-Ups

*Both arms at same time