Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (Time)

Workout

ON A 16 MINUTE RUNNING CLOCK…

40-30-20-10

Kettlebell Swing

Lunges

Sit-Ups

*In between each set, 20 Mountain Climbers

OPTIONAL FINISHER

3 SETS

20 Glute Bridge-Ups

10 Clam Shells/Side

-Rest as needed b/t sets-