Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 1, 2, or 3 Rope

Climbs*

MIN 2 – 7 TTB + 100m Sprint

MIN 3 – 10 Alt. DB Snatch

(Athlete Choice, Heavy)
*Athlete choice on number

and style. Can be legless or

with legs. Need to choose at

start of the workout and

hold for entire EMOM.

Score is total rope climbs