Hunters Creek CrossFit – CrossFit

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Clean and Jerk

EXTENDED WARM-UP

ON A 10:00 RUNNING

CLOCK…

Build to “”Heavier”” Single

Squat Clean and Jerk*

*Immediately before

workout, build up quickly to

20-30% heavier than

workout weight

Metcon (Time)

WORKOUT

“”CALIFORNIA LOVE””

FOR TIME

30 Squat Clean & Jerk*

|(115/75)(155/105)

Athletes must perform 5

burpees after every 5 reps of

C&J. Workout ends with 5

burpees after the 30th rep.

Cool Down

5:00 Foam Rolling

*Focus on quads and hips