Hunters Creek CrossFit – CrossFit

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Metcon (Weight)

PARTNER WORKOUT

Teams of 3…

ON A 20:00 RUNNING

CLOCK…

Build to Heavy Set of 3

Bench Press*

*Score is combined highest

weight of all three athletes.

-Rest 5:00-

Metcon (Calories)

AMRAP x 10 MINUTES

Max Cals on Bike*

*Score is total calories.

Athletes can rotate in any

order.