Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (No Measure)

Workout

DOUBLE EMOM

EMOM x 8 MINUTES

MIN 1 – 100m Run

MIN 2 – 15 Box Jumps

-Rest 2:00-

EMOM x 8 MINUTES

MIN 1 – 15 DBL DB Snatch

MIN 2 – 10 Burpees

OPTIONAL FINISHER

2 SETS

:30 DB Hollow Flutter Kicks

:30 Superman Swimmer Kicks

-Rest 1:00-

Metcon (No Measure)

Workout

DOUBLE EMOM

EMOM x 8 MINUTES

MIN 1 – 100m Run

MIN 2 – 15 Box Jumps

-Rest 2:00-

EMOM x 8 MINUTES

MIN 1 – 15 DBL DB Snatch

MIN 2 – 10 Burpees

OPTIONAL FINISHER

2 SETS

:30 DB Hollow Flutter Kicks

:30 Superman Swimmer Kicks

-Rest 1:00-