Hunters Creek CrossFit – StrengthCon

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Metcon (Time)

Strength/Skill

3 SETS

12 KB Curls

9 KB Arnold Presses (2111)

6 KB Bent Over Rows (2111)

1:00 Hollow Rocks

Workout

FOR TIME

20/15 Cal Bike

15 TTB

15/10 Cal Bike

12 TTB

10/5 Cal Bike

9 TTB