Hunters Creek CrossFit – StrengthCon
Metcon (Time)
Strength/Skill
3 SETS
12 KB Curls
9 KB Arnold Presses (2111)
6 KB Bent Over Rows (2111)
1:00 Hollow Rocks
Workout
FOR TIME
20/15 Cal Bike
15 TTB
15/10 Cal Bike
12 TTB
10/5 Cal Bike
9 TTB