Hunters Creek CrossFit – HC Compete.

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Metcon (No Measure)

Workout

A. CONDITIONING

5 SETS

3:00 Bike (EZ)

2:00 Bike (Mod)

1:00 Bike (Hard)

-Rest 2:00-

Be. STRENGTH

EVERY 1:30 x 10 SETS

5 Power Cleans ; 60%