Hunters Creek CrossFit – CrossFit

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Deadlift

I. ON A 10:00 RUNNING CLOCK…

Establish 5RM Deadlift

-Rest 5:00-

Thruster

II. ON A 10:00 RUNNING CLOCK…

Establish 3RM Thruster

Metcon (Time)

PARTNER FINISHER

2 ROUNDS FOR TIME

200m Run

30 Air Squats

30 Up-Downs

*P1 completes a full round while P2 rests. Each partner completes 2 full rounds.