Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds and Reps)

Workout

AMRAP x 15 MINUTES

P1: AMRAP 5 DB Shoulder to Overhead + 10 DB Front Squats

P2: 200m Run

OPTIONAL FINISHER

2 ROUNDS

P1: 20 Alt. DB Plank Taps + 20 Alt. DB Plank Slides

P2: Hollow Hold