Hunters Creek CrossFit – CrossFit

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Extended Warm Up

EMOM x 8 MINUTES

1 Strict MU or 3 Strict MU Transitions

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

60 KB Swings (53/35)

50 Cal Bike

40 Toe to Bar

30 Power Clean (95/65)(135/95)|

20 Muscle-Ups*

*Athlete choice for Bar or Ring Muscle-Up