Hunters Creek CrossFit – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

II. AMRAP x 7 MINUTES

2 Front Squat |(135/95)(185/135)

4 Handstand Push-ups

Front Squat

2 SETS

Max Front Squat

-Rest as Needed b/t Sets-

*Use the same weight from the workout. Movement can not stop at the top…must be consecutive reps.