Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 15 MINUTES 15/10 Cal Row 15 Wall Balls OPTIONAL FINISHER 2-3 SETS 8 Rower Pike-Ups 24 Plank Med Ball...

WED

Hunters Creek CrossFit – CrossFitView Public Whiteboard”NCFIT BASELINE” (Distance)I. ON A 12:00 RUNNING CLOCK… Run 1 Mile into…Max meters on Rower or Max distance on Bike -Rest as Needed*-Metcon (AMRAP – Rounds and Reps)II. AMRAP X...

Tuesday

Hunters Creek CrossFit – CrossFitView Public WhiteboardPower clean and JerkSTRENGTH ON A 15:00 RUNNING CLOCK… Build to Set of 3 Touch-N-Go Power Clean & Jerk *Moderate-Heavy LoadingGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Cool Down5:00 Slow...

Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (Calories)Workout EMOM x 18 MINUTES Min 1 – 6/6 Single Arm DB Power Clean & Jerk Min 2 – 10/8 Cal Bike Min 3 – 12 V-Ups

Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 16 MINUTES 12 DB Push Presses 60 Single-Unders/30 Double-Unders 12/10 Cal Bike 60 Single-Unders/30 Double-Unders 12 Alt Renegade Rows 60...