Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 12 MINUTES 10 Ring Rows 5/5 Single Arm DB Shoulder to Overhead 50′ Shuttle Run OPTIONAL FINISHER 3 SETS 10/10 DB Romanian DL 20 Arm...

Friday

Hunters Creek CrossFit – CrossFitView Public WhiteboardSplit JerkON A 20:00 RUNNING CLOCK… Build to a Heavy 2-Rep Split JerkMetcon (AMRAP – Rounds and Reps)AMRAP x 10 MINUTES 2,4,6,8… Jerk |(95/65)(135/95) 5,10,15,20… Double...

Thursday

Hunters Creek CrossFit – CrossFitView Public WhiteboardHang Power CleanBuild to Heavy Set of 3 Hang Power CleanMetcon (AMRAP – Reps)7 SETS ON A 3:00 CLOCK… 25/20 Cal Row Max Hang Power Clean-Rest 1:00 b/t Sets R1 & R2 -185/125155/105 R3 &...

Boot Camp

AnnouncementsHappy Birthday Miguel!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Reps)Workout EMOM x 15 MINUTES MIN 1 – Max Wall Balls MIN 2 – Max Med Ball Sit-ups MIN 3 –...

Wednesday

AnnouncementsHappy Birthday Miguel!Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (Time)4 ROUNDS FOR TIME 600m Run 16 Single Arm DB Burpee |(35/25)(50/35) 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch*All DB movements are non-alternating....