Boot Camp

AnnouncementsHappy Birthday Noemi!Happy Birthday Tania!Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (Distance)PARTNER WORKOUT In Teams of 2… AMRAP x 18 MINUTES 12 Alt. DB Snatch 10 Sit-Ups 8 Box Jumps (20″) Partner 1...

Saturday!

AnnouncementsHappy Birthday Noemi!Happy Birthday Tania!Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Partner WOD AMRAP x 30 MINUTES 40/30 Cal Bike 40 Walking Lunges 10 Tire Flips Row 40/30 Calories :30 Right Side...

Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardRing Row Cindy (AMRAP – Rounds and Reps)Workout RING ROW “CINDY” AMRAP x 20 MINUTES 5 Ring Rows 10 Push-Ups 15 Air Squats

3/29/19

Hunters Creek CrossFit – CrossFitView Public WhiteboardThrusterON A 15:00 RUNNING CLOCK… Establish a Moderate Heavy 5-Rep Thruster* *Bar can not stop overhead or on the shoulders at any point.Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30...

3/28/19

Hunters Creek CrossFit – CrossFitView Public WhiteboardMetcon (Time)7 ROUNDS FOR TIME 10 Deadlift (225/155)|(185/125) 20 Sit-ups* :30 Double KB Front Rack Hold |(53/35)(63/53) *GHD or Weighted Sit-up OptionalCool Down5:00 Banded Hamstring Stretch 5:00 Foam...