Hunters Creek CrossFit – StrengthCon

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Metcon (Time)

Strength/Skill

SKILL

3 SETS

50′ KB Front Rack Lunges

-Rest 1:30 b/t sets-

Workout

5 ROUNDS FOR TIME

@ MODERATE PACE

100′ KB Farmers Carries

200m Run

30 Slam Balls (30/20)