Hunters Creek CrossFit – HC Compete.

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Metcon (Time)

A. CONDITIONING

3 SETS (EZ)

8:00 Run

-Rest 2:00 b/t sets-

*Breath through nose only

B. STRENGTH

A) E2MOM x 10 MINUTES

3 Split Jerks @ 65%

B) EMOM x 10

1 Strict MU