Announcements
Happy Birthday Noemi!
Happy Birthday Tania!
Hunters Creek CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 30 MINUTES
40/30 Cal Bike
40 Walking Lunges
10 Tire Flips
Row 40/30 Calories
:30 Right Side Plank (together)
:30 Left Side Plank (together)
Finisher
ARM PUMP
3 SETS
Max Distance “Gun Walk” (45/35)
-Rest as Needed b/t Sets-