Saturday!

Mar 29, 2019 | W.O.D.

Announcements

Happy Birthday Noemi!
Happy Birthday Tania!

Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 30 MINUTES

40/30 Cal Bike

40 Walking Lunges

10 Tire Flips

Row 40/30 Calories

:30 Right Side Plank (together)

:30 Left Side Plank (together)

Finisher

ARM PUMP

3 SETS

Max Distance “Gun Walk” (45/35)

-Rest as Needed b/t Sets-