Hunters Creek CrossFit – CrossFit

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Thruster

ON A 15:00 RUNNING CLOCK…

Establish a Moderate Heavy 5-Rep Thruster*

*Bar can not stop overhead or on the shoulders at any point.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool Down

OPTIONAL FINISHER

NOT FOR TIME

40 Strict Hanging Knee Raise