3/28/19

Hunters Creek CrossFit – CrossFit

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Metcon (Time)

7 ROUNDS FOR TIME

10 Deadlift (225/155)|(185/125)

20 Sit-ups*

:30 Double KB Front Rack Hold |(53/35)(63/53)

*GHD or Weighted Sit-up Optional

Cool Down

5:00 Banded Hamstring Stretch

5:00 Foam Rolling