Hunters Creek CrossFit – CrossFit
Metcon (Time)
7 ROUNDS FOR TIME
10 Deadlift (225/155)|(185/125)
20 Sit-ups*
:30 Double KB Front Rack Hold |(53/35)(63/53)
*GHD or Weighted Sit-up Optional
Cool Down
5:00 Banded Hamstring Stretch
5:00 Foam Rolling