Hunters Creek CrossFit – Hunters Creek Bootcamp

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Metcon (AMRAP – Rounds and Reps)

Workout

EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 – 5 Scap Push-Ups + 5 Perfect Push-Ups

MIN 2 – 2 DB Hang Power Cleans + 2 DB Push Press + 4 Alt. DB Reverse Lunges

AMRAP x 12 MINUTES

6 DB Hang Power Cleans

6 DB Push Press

6 DB Front Rack Alt. Reverse Lunges

:30 Plank Hold