Hunters Creek CrossFit – CrossFit

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Push Jerk

STRENGTH

EVERY 2:00 FOR 7 SETS

BARBELL PUSH JERK

Sets 1-3…5 Reps

Sets 4-6…4 Reps

Set 7…3 Reps

*Start light and build to a moderate-heavy final set

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

10 Double Unders

5 DB Press (35/20)(50/35)|

-Rest 1:00-

AMRAP x 5 MINUTES

20 Double Unders

10 DB Push Press

-Rest 1:00 –

AMRAP x 7 MINUTES

30 Double Unders

15 DB Push Jerk