Hunters Creek CrossFit – CrossFit

View Public Whiteboard

Skill Work

SKILL

10:00 Muscle-Up Skill Development

Metcon (Time)

4 SETS

3 Rounds of “NATE”*

400m Run

-Rest 1:00 b/t Sets-

30 Min Cap

*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing |(53/35)(70/53)

*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.