Hunters Creek CrossFit – CrossFit

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Metcon (Time)

WORKOUT

FOR TIME

12-9-6

Hang Squat Clean |(95/65)(135/95)

box Jump (20/20)

9-7-5

Hang Squat Clean (115/75)(155/105)

Box Jump (24/20)

7-5-3

Hang Squat Clean (135/95)(185/125)|

Box Jump (30/24)

Cool Down

5:00 Slow Pedal on Bike