Hunters Creek CrossFit – CrossFit
Metcon (Time)
WORKOUT
FOR TIME
12-9-6
Hang Squat Clean |(95/65)(135/95)
box Jump (20/20)
9-7-5
Hang Squat Clean (115/75)(155/105)
Box Jump (24/20)
7-5-3
Hang Squat Clean (135/95)(185/125)|
Box Jump (30/24)
Cool Down
5:00 Slow Pedal on Bike