Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS…

Min 1 – Row for Cals

Min 2 – HSPU

Min 3 – Box Jump (20)

Min 4 – DB Hang Power Clean (35/20)(50/35)|Rest 1:00 b/t Rounds-

Cool Down

8:00 of Foam Rolling

Focus:

4:00 Upper Back / Shoulders

4:00 Quads / IT Band