Office: (407) 745-4801 - Cell: (407) 960-9134 info@hunterscreekcrossfit.com

Hunters Creek CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

PRE-OPEN WORKOUT

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 G2O + 4 Alt. V-Ups

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 — Row or Bike, Moderate Effort

Cool Down

800m Jog Together