Office: (407) 745-4801 - Cell: (407) 960-9134 info@hunterscreekcrossfit.com

Hunters Creek CrossFit – CrossFit

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Deadlift

ON A 15:00 RUNNING CLOCK

Build to a Heavy 2 Rep Deadlift

*Build 15-20% heavier than the weight for the workout.

Metcon (Time)

10 ROUNDS FOR TIME

6 Lateral Burpees Over Bar

2 Deadlift (Very Heavy, Athlete Choice)

12/10 Cal Bike

20:00 Cap