Boot Camp

Hunters Creek CrossFit – Hunters Creek BootcampView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row

Monday

AnnouncementsHappy Birthday Ruthie!Hunters Creek CrossFit – CrossFitView Public WhiteboardPower SnatchON A 15:00 RUNNING CLOCK… Build to 5 Rep TNG Power SnatchMetcon (Time)AMRAP x 10 MINUTES 30 Double Unders (or 100m Sprint*) 10 Power Snatch (75/55(95/65)|...

Burn

Hunters Creek CrossFit – BURNView Public WhiteboardMetcon (Time)Workout 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 Max Meter Row STATION 2 Box Step-Ups STATION 3 Max Meter Row STATION 4 Box...

Compete

Hunters Creek CrossFit – HC Compete.View Public WhiteboardMetcon (Time)A. CONDITIONING 3 SETS (EZ) 8:00 Run -Rest 2:00 b/t sets- *Breath through nose only B. STRENGTH A) E2MOM x 10 MINUTES 3 Split Jerks @ 65% B) EMOM x 10 1 Strict...

Strengthcon

Hunters Creek CrossFit – StrengthConView Public WhiteboardMetcon (Time)Strength/Skill SKILL 3 SETS 50′ KB Front Rack Lunges -Rest 1:30 b/t sets- Workout 5 ROUNDS FOR TIME @ MODERATE PACE 100′ KB Farmers Carries 200m Run 30 Slam Balls...