11/8/14

 

Strength: Double Kettlebell front rack step-overs 8-8-6-6-4

WOD: 800m Run then,

3 Rounds for time: 12 Russian twist with KB

           9 Ring Dips

           6 Hang Squat Cleans 135/95

           3 Wall Walks

           End with 300m ROW

 

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