Tuesday WOD

Skill/ Strength:    Power Snatch  *Quickly establish a heavy single.

25 Burpees  25 Power Cleans, 135/95  25 Burpees  

*EMOM complete 7 Wall Balls, 20/14This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

1 comment (Add your own)

1. Ashley wrote:
Power Snatch - 85#

Time - 8:32

Tue, February 11, 2014 @ 7:41 AM

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