Skill/ Strength: Power Snatch *Quickly establish a heavy single.
25 Burpees 25 Power Cleans, 135/95 25 Burpees
*EMOM complete 7 Wall Balls, 20/14This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
Posted on Tue, February 11, 2014
by Coach Harif