Wendler 5-3-1 11/17/14

Military Press (Wave 1)   05:00-05:45

Warm up Set. (Example)

105 x 5

130 x 5

155 x 3

Work Set (example)

180 x 3

210 x 3

255 x 3

Assistance Work (example)

180 x 10

155 x 10

130 x 10

105 x 10

75 x 10 

Week one is baseline week, working on building strength based on weight vs. reps.

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