Valentines Day WOD

Each partner must share the work load and complete a portion of the WOD while the other partner continually holds a bumper plate (45/25) over head. If the bumper plate touches the ground at any time, each partner must complete 10 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.

50 Wall Ball shots

75 KB Swings

100 Push Ups

150 Sit-Ups

200 Squats

800m Run - partners complete run together

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