Valentines Day WOD
Each partner must share the work load and complete a portion of the WOD while the other partner continually holds a bumper plate (45/25) over head. If the bumper plate touches the ground at any time, each partner must complete 10 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.
50 Wall Ball shots
75 KB Swings
100 Push Ups
800m Run - partners complete run together
Posted on Fri, February 14, 2014
by Coach Harif filed under