Thursday 3.6

Skills/Strength

Double Unders

WOD:

10-8-9-7-6-5-4-3-2-1 reps of:

Thrusters, 95/65

30 Double Unders after every round of Thrusters

** NOTE - THERE ARE NO EVENING CLASSES. LAST CLASS WILL BE AT 12PM. See you at 14.2 in Miami!!!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.