Some Type of Way


5x5 OHS - Start with 50% of 1RM and add weight each set.  These should be done with perfect technique

"Some type of way"AMRAP 10:

5 Strict Pull ups
10 Burpees
15 Air Squats

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.