Friday 3.7

Skill/Strength

Front Squats: 4x4 Across

WOD:

With a 10min running clock: 15-12-9

Power Snatch, 115/80

TTB

In the remaining time, AMRAP of:

Burpee Box Jumps, 24/20

2 Scores:

1. Time for the 15-12-9

2. Total # of Burpee Box Jumps

**NOTE- THERE ARE NO MORNING CLASSES. CLASSES START AT 4PM**

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