Clock Work


Movements Review


With a running clock...

1. Snatch EMOM x 5: Power Snatch + Squat Snatch + OHS

At the 5min mark...

2. Clean EMOM x 5: Power Clean + Squat Clean + Front Squat

At the 10min mark....

3. Jerk EMOM x 5: Front Squat + Push Jerk + Split Jerk

At the 15min mark...

4. Gymnastic Benchmark - 50 Strict Handstand pushups for time

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