With a running clock...
1. Snatch EMOM x 5: Power Snatch + Squat Snatch + OHS
At the 5min mark...
2. Clean EMOM x 5: Power Clean + Squat Clean + Front Squat
At the 10min mark....
3. Jerk EMOM x 5: Front Squat + Push Jerk + Split Jerk
At the 15min mark...
4. Gymnastic Benchmark - 50 Strict Handstand pushups for time
Posted on Mon, March 17, 2014
by Coach Harif