7/1/15

Strength -

Deadlift: Build to a heavy set of 5

WOD -

4 Minutes At Each Station:

Teams of 4

1. Rope Climbs

2. Tire Flips

3. Rower

4. Sled Push

5. Hammer Strikes

*Accumulate as many reps as possible at each station

work can be divided anyhow.

 


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