6/9/15

Strength - Deadlift: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x3 rep

WOD - “DIANE”

21-15-9

Deadlifts 225/155

HSPU

Core: 3 rounds:

- 10x windshield wipers

-rest 60 seconds

-15x hollow rocks

-rest 60 seconds

 

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