6/8/15

 

Strength -  15Min to Establish 1Rep Max Overhead Squat.

WOD -

15 Minute Amrap:

Every Round you will increase 2 reps for each movement

2  Sit-Ups

2pull ups                   

2 Overhead Squats(95/65)

4 Abmat Sit-Ups      

 4 Pull ups                 

 4 Overhead Squats

6                                 

6                                

6.....

 

 


 




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