6/5/15

Strength -

Front squat

60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets

WOD - 2 Rounds for Time:

800m Run

50 Wall balls
25 KB Clean&Jerks


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.