6/3/15

Strength - Bench press: 65% x8 for 4sets.

WOD - 21-15-9

Row for CAL

Ring Dips

THEN, Immediately

15-12-9

Burpees
Box jumps


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.