6/30/15

Strength - Squat clean thruster: 10 rounds – Every 90 seconds, perform:

1x squat clean thruster (Work up to a max for the day)

*This is to be performed as one motion. For example, do a squat clean and as you come out of the hole, drive the barbell up over head. Power clean + thruster is not permitted.

WOD - “ FRAN”

21-15-9

Thrusters

Pull ups


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